Lemon Ginger Tilapia and Sauteed Artichokes

Sauteed Baby Artichokes

2 tbsp olive oil

2 cloves garlic

9 baby artichokes quartered

1 cup water

Juice of 1 lemon

Salt & Pepper

Heat olive oil and garlic in a saucepan until a light golden brown.  Add artichokes, water and lemon juice.  Season with salt and pepper.  Cook covered 20 minutes or until water is fully evaporated and artichokes are tender.

Lemon Ginger Tilapia

1 shallot chopped

¼ cup olive oil

Juice of 1 lemon

1 tsp Ginger

Salt & Pepper

Whole Wheat Breadcrumbs

2 pieces of Tilapia

In a small bowl, mix shallots, olive oil, lemon juice and ginger with a whisk.  Add salt and pepper to taste.  Spray 2 pieces of foil with cooking spray, make sure the foil is big enough to fold up all 4 sides to make a packet for the fish to cook in.  Place of piece of Tilapia on each piece of foil and pour half of the lemon mixture on each piece.  Sprinkle with breadcrumbs.  Fold up the sides of the foil to close the packet.  Place the foil packets on a baking sheet and bake at 425 degrees for 15-20 minutes.